Posted by The Bernese Oberland, a region of the Swiss Alps, is home to numerous herbs and spices that are valued in both traditional medicine and cuisine. The diverse flora reflects the different altitudes and climatic conditions. Here are some examples of well-known herbs in the Bernese Oberland:
Arnica
- Altitude: 800 – 2500 m
Location: Grows on lean mountain meadows and in sparse forests.
Use: Known for its anti-inflammatory and pain-relieving properties. Often used externally for bruises, sprains and muscle pain.
Meisterwurz
Altitude: 1000 – 2500 m
Location: Wet meadows, stream banks and alpine meadows.
Use: The root is traditionally used to treat indigestion and colds. It also has soothing and anti-inflammatory properties.
See also: Plants Bernese Oberland Animals Bernese Alps
Gentian
- Altitude: 1000 – 2500 m
Location: Calcareous mountain meadows and rocky alpine areas.
Use: The root is used as a bitter agent to stimulate digestion and appetite. It is also used in the production of liqueurs.
Thyme
- Altitude: 800 – 2000 m
Location: Dry, sunny meadows and rocks.
Use: Thyme has antiseptic and antispasmodic properties and is often used for respiratory diseases and to season food. Very well-known herb and spice.
Juniper
- Altitude: 800 – 2000 m
Location: dry meadows, sparse forests and rocky slopes.
Use: Juniper berries are used as a spice and have diuretic and digestive properties. They are also used in traditional medicine to treat urinary tract diseases.
Yarrow
- Altitude: 600 – 2000 m
Location: Meadows, pastures and roadsides.
Use: Yarrow is often used to treat wounds, menstrual cramps and digestive problems. It has anti-inflammatory and wound-healing properties.
These herbs are not only of medicinal and culinary importance, but also contribute to the ecological diversity of the region.